After you roll out of bed in the morning, make yourself a mug of hot water with half a squeezed lemon. (Yes, before you fire up the coffeemaker.) What makes lemon water such a good way to start the day? Research shows that lemon juice can promote fat burning. “It also revs up your metabolism for the day and helps with digestion,” says New York City nutritionist Marissa Lippert, R.D. And the better things are able to move through your system, the better your jeans are going to fit when you go to zip them postshower. Cheers!
Article: Glamour - Health & Fitness
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